You know that apart from regular exercise, you have to watch what you eat to help you achieve your weight loss goals faster. You're doing great already just by avoiding fast food and junk food and loading up on fruits and vegetables. What you don't know, though, is that you are exposed to other types of foods that may deceptively look fine to eat but in reality contain a lot of fat and calories. To help you along your road to fitness, take note of the following types of food to avoid for weight loss.
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Rice Cakes
Rice, in general, has a very glycemic index, which means that when you eat them, it highly affects your blood glucose levels. Simple carbohydrates of this type can stimulate fat storage as well as slow down how fast your body burns up fat. It's the food to avoid for weight loss because it tricks your body into wanting more once you've had it. So, when you try and cut back on it, you feel more intense cravings for it.
Fruit Juice
Fruit juice, at least the commercially-prepared ones, are calorie-dense and have lots of sugar. You might get tricked into thinking that they are healthy because they have fruit. It's better to say actually that they have fruit flavors. Drinking commercially-prepared fruit juices is just like drinking sugared water. (Haven't you noticed that when you don't mix them thoroughly, sugar particles get deposited at the bottom of your glass?) They're the food to avoid for weight loss because taste good but they don't do anything good for your health. By replacing commercially-prepared fruit juices with water, you can save as much as 200 calories for every cup as well as significantly cutting back on your intake of sugar.
Flavored Oatmeal
Oatmeal is used in a lot of nutritional plans. However, sugar ranks quite high in the ingredients list of your favorite flavored oatmeal. This makes it, yes, an excellent source of fiber but sadly, also of lots of sugar. If you absolutely must have your oatmeal, try sticking with unflavored oatmeal and use non-fat milk and fruits to add flavor to it. Not only will you get your fiber but you also satisfy a portion of your calcium and fruit needs for the day.
Alcohol
While not necessarily containing a lot of fat, alcohol does contain a lot of calories on its own. And by the time you add all the mixers in--sodas, juices, and others--you're already packing in a lot calories in one glass or shot. As if that's not a problem enough, excessive amounts of alcohol in your body actually interferes with its ability to metabolize nutrients, most especially protein. This means that it affects your body's ability of building muscle. And if you don't know, building muscle helps speed up the fat-burning processes in your body. Alcohol then, in excessive amounts, is one type of food to avoid for weight loss.
Salad Dressing
Salads make excellent food choices to help you achieve your weight loss goals. However, they become less-than-good choices when you decide to add those fattening salad dressings. Your regular salad dressing has about between 6 to 8 grams of fat so that's about 75 calories for every teaspoon. If you normally put about 3 or 4 teaspoons of salad dressing unto your salad, you're adding as much as 300 calories and 30 grams of fat to your salad! That's enough reason that salad dressing is a type of food to avoid for weight loss. To check how much fat and calories your salad dressing packs in, read labels. If you really can't seem to enjoy the taste of vinaigrette, which is a healthy option for a salad dressing, stick to using less salad dressing than what you normally would.
Deli Meats
Commercially-available deli meats contain a lot of sodium and fat. Depending on the kind, some may even contain sugar. If eating deli meats is your only option, stick to lean and low-fat meats such as chicken and turkey. Avoid deli meats that have high fat contents such as marbled cuts like ham and salami.
Regular Sodas
When you drink a 16oz glass of any regular soda, you take in about 197 calories more compared to diet soda of the same quantity. While you should skip drinking sodas altogether, if you can't just yet, try sticking to diet. Zero calories versus 197? You do the math.
Moderation is Key
Knowing which types of food to avoid for weight loss can be good for you. However, while these are the types of food to avoid for weight loss, it doesn't necessarily mean that you have to avoid them altogether. Yes, it will be good for your body in the long run to avoid them all but they only really become harmful to you when you take them in excessive amounts. If you really absolutely love these types of food to avoid for weight loss, try to indulge yourself every now and then. This will make you feel that you are not depriving yourself while at the same time not completely putting you off achieving your fitness goals.
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